There is no doubt that turmeric is one of the most popular spices. It has amazing medicinal and culinary properties and it is used in India, Ayurvedic, and Chinese medicine for many years. It is a spice which has a special flavor with unique yellow color.

A lot of people use it as a remedy for treating different health issues including respiratory problems, skin problems, liver diseases, wounds and cuts, muscle sprains, and gastric problems. Additionally, turmeric can help you to fight against digestion problems, different types of inflammations, infections, and malignant tumors.

Why turmeric is very important for our health and well-being

The active ingredient in turmeric is curcumin and it has many antioxidant, anti-inflammatory as well as anti-microbial characteristics. That is why it is ideal natural solution for eliminating microbes, gastic and peptic ulcers and H. pylori.

It is shown by many studies that this important substance actually has a very positive impact on the cell survival, DNA, and on all inflammation molecules. It is also able to reduce osteoarthritis symptoms. You can do this by taking 200 mg of turmeric every day. Another ingredient in turmeric is turmerone and it is a bioactive element which is able to improve the brain functioning and to treat Alzheimer’s by just repairing the brain cells.

Prepare natural antibiotic using turmeric

You will need:

– 1 tbsp of turmeric
– 100 grams of honey

Directions:

Add the ingredients in a jar and stir well.

How to use it: in case you have flu, take one spoon of it in every hour and the following day take it on every 2 hours. The third day you should take the exact same dosage, 3 times daily. Before you swallow this mixture, leave it to melt inside your mouth. You can also add it in your tea or milk.