Types of Belly Fat: What They Are and How to Lose Them
Nowadays, most girls and women are terrified of hanging tummies, as they affect their self-esteem and confidence. People usually follow different types of diets, but even though they succeed to lose some pounds, they cannot get rid of their tummies.
To be able to get rid of the tummies successfully and to return the body to its original shape, it is important to understand the real cause of the tummy appearance.
In this article, we are going to help you to understand the different types of tummies, the most common causes of their appearance, and a few ways how you can lose them easily. Changes in appearance and habitual work can also lead to body changes.
When it comes to the appearance of tummies, they may appear due to the consumption of some foods or the increase in body weight. To be able to get rid of the tummies efficiently, it is of utter importance to understand the real cause and to find a way how to lose it.
The Most Common Types of Tummy
1. Alcohol Belly (Spare Tire)
Wine, beer, or other types of alcohol can hinder the proper digestion of food. Moreover, alcohols are high in calories. To be able to overcome this problem, you should limit or avoid consuming alcohol and include fruits, vegetables, and lean proteins in your diet.
2. Mommy Belly
After giving birth to a child, the belly still has fat. It may be caused by post-pregnancy diastasis recti that cause the abdominal muscles to divide from each other. If the tummy still looks like you are pregnant, it may be a result of this condition, which makes the muscles stretch.
It is of utter importance to do exercises regularly and to massage the affected area. Insulin levels increase during pregnancy, so if you suffer from mommy’s belly, you should consult with a doctor to check for diabetes, too.
3. Hormonal Belly
Hormonal imbalances can lead to gaining weight. Namely, hormonal imbalances may hinder your efforts to lose weight. High levels of estrogen are related to a thyroid condition, which not only affects the tummy but also affects the entire body.
On the other hand, due to menopause, low levels of estrogen can cause the fat to move from the thighs and hips to the abdomen.
All you need to do is to make changes in your diet, consume healthy foods and healthy fats, like omega-3 and omega-6 fats, and consult with a doctor. Increase your fiber intake – consume more beans, fruits and vegetables to lose weight. Avoid dairy foods and foods that cause body inflammation.
4. Stressed-Out Belly
Poor sleeping quality and stress can affect the body and lead to the appearance of fat in the belly. The levels of cortisol lead to weight gain in people dealing with stress. It leads to weight gain, as it causes the body to accumulate visceral fat and causes stressed-out or anxious people to eat more. Fat gathers around the waist and leads to sagging in the mid-section.
Improve your sleep quality and try to sleep at least 8 hours a night. Go to bed earlier to regulate your metabolism. Moreover, avoid consuming unhealthy food and drinking coffee. Also, avoid overeating and try to regulate food cravings. Do regular exercises, meditation, or yoga to soothe stress.
5. Bloated Belly
Issues with the digestive tract can be another cause of the appearance of a belly. Food allergies or intolerances, gasses, poor digestion, and imbalance of the healthy flora are the most common causes of a bloated belly. To solve this issue, you can take probiotics and drink plenty of water to help with intestinal flora and digestion. Do breathing exercises and consume more fiber-rich foods, like fruits, vegetables, nuts, and legumes.
Extra belly fat is the main contributor to other serious health issues, like heart disease, diabetes, and cancer. Find the real cause of the tummy appearance and solve your problem forever. Eating healthy foods and engaging in regular exercise that targets the abdomen are the most beneficial. Therefore, take up a regular workout plan and a healthy diet to get rid of your tummy efficiently.
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