Cinnamon is one of the oldest spices. Due to its healing effects, it has been used as a natural remedy for numerous health issues. According to modern research, cinnamon has countless positive effects on overall health.

In fact, it is found that cinnamon can help regulate blood glucose, reduce LDL (bad cholesterol), fight inflammation and infection, enhance the function of the brain, promote weight loss, and soothe menstrual symptoms.

Even though there are various types of cinnamon, Ceylon cinnamon, and cassia cinnamon are commonly used as spices. However, Ceylon cinnamon is the one that has healing effects, so pay attention when you buy cinnamon. Look for the Latin name ”Cinnamomum verum” on the label to make sure that you have bought the right product.

Cinnamon Recipe To Reduce High Levels Of Blood Glucose And Blood Lipids

In a bottle, pour 1.5 liters of water and add three cinnamon sticks and a packet of cloves. Then, refrigerate it for 4 – 5 days. Drink 100 ml of the mixture on an empty stomach on a daily basis. Take four doses of this drink.

Cinnamon Recipe For Reducing Cholesterol Levels In The Blood

In 450 ml of warm tea, add two teaspoons of honey and three teaspoons of cinnamon powder. Consume the tea three times a day.

Tea To Treat Bloating, Fungal Infections And Improve Digestion

In a pot, pour half a liter of cold water and add two cinnamon sticks and six cloves. Cook the mixture on a low heat for 15 minutes. Let it stay for a few minutes, and drink the tea throughout the day.