In order to functionproperly, the human body needs a certain amount of vitamins, minerals, andother nutrients. One of the most important vitamins that our bodies are missingnowadays is vitamin B12.

This vitamin is necessary for the production of red blood cells and it takes part in various physiological processes in the body. It supports the production of DNA and keeps the nervous system healthy.

The lack of this vitamin causes numerous health issues which may seriously damage the overall health if not treated on time. Here are some of the symptoms which mean that you have vitamin B12 deficiency:

  • Glossitis
  • Pale skin
  • Paraesthesia
  • Mouth ulcers
  • Irritability
  • Disturbed vision
  • Changes in the way you walk
  • Depression
  • Changes in the cognitive and emotional processes
  • Dementia

Experts suggest consuming the following types of food in order to alleviate the lack of this vitamin. Check out the list below and make sure you increase the intake of the following foods on a daily basis:

  • Shellfish

Clams and mussels are easy to cook and they are also very delicious. They are rich in vitamin B12 and consuming them on a regular basis will help you to achieve the required daily amount of this vitamin.

  • Beef

This is another vitamin B12-rich food. You can consume it roast or baked and it will increase the level of this vitamin in your body.

  • Milk

The simplest way to get vitamin B12 is to consume milk and other dairy products. They are also useful for increasing the levels of calcium in the body which is needed for bone development.

  • Eggs

Eggs are also rich in vitamin B12 which is mostly concentrated in the yolk. The white, on the other hand, contains protein.

  • Animal Liver and Kidneys

Organ meats are one of the most nutritious foods rich in vitamins. Lamb liver and kidneys are highly rich in vitamin B12.

  • Chicken

Chicken is also very high in vitamin B12 and it contributes to the process of burning calories and fat due to its thermogenic properties.