Uric acid accumulation in the body can cause gout, which is an arthritis type, and it can result in crystals formation around the joints. Its symptoms are intense joint pain and inflammation.

There is a standard treatment for gout, and it includes medicines such as Non-Steroidal Anti-Inflammatory Drugs (NSAIDs). However, they are usually related to severe side effects. In this article, we will give you a detailed explanation of this condition so you can get help.


Certain foods we eat contain a lot of purines, which is a substance that forms naturally, and when it enters the body, it transforms into uric acid. They are healthy, and they are important for our body for DNA as well as DNA replication.

However, when it comes to following a high-protein diet, there is a much higher risk of gout because foods such as salmon, red meat, herring, sardines, lentils, organ meat, oily fish, peas, and beans, contain a lot of purines. That is why is important to eat them in small amounts.


Our body converts fructose into glucose to use it as an energy source. Glucose is a by-product, and in this process, there is the formation of uric acid. The increased uric acid levels can cause the production of nitric oxide production, which will maintain low blood pressure.

If you use excessive amounts of fructose, you can trigger the formation of LDL, which eventually is stored in our body as fat. However, it is not the same situation when it comes to fructose in fruits. It only happens to the glucose which is added to drinks and fruits.

All effects of fructose are scientifically proven. One study published in the Journal of Pediatrics included 5,000 teenagers, and it was discovered that the more fizzy drinks and juices drinks they consumed, the higher levels of uric acid and blood pressure they had.

Moreover, another study published in the British Medical Journal estimated the gout frequency in more than 46,000 men for 12 years.

It was discovered that drinking fizzy drinks increases the risk of developing gout, and the number doubled among people who consumed 2 or more fizzy drinks daily.

An additional study made an analysis of around 80,000 women for more than 22 years, and 778 of them developed gout. The connection between gout and these drinks was once again confirmed because researchers discovered that women who consumed just 1 sugary drink in a day were 74% more likely to get gout compared to those women who drank less than 1 drink in a month. The ones who consumed 2 to 3 sugary drinks daily had a 2 ½ times increased risk of developing gout.


Additionally, drinking alcohol can increase the gout risk. There was one study from 2004 was published in the Lancet, and it showed that Beer poses the highest risk. However, you have to be aware of moderate alcohol consumption.

If you want to prevent gout and reverse it, it is important to:

  • Consume more prunes because they help the metabolism of uric acid in our body.
  • Drink at least 2l of water every day to help in the process of excretion of uric acid.
  • Eat fruits and vegetables every day, especially brown rice, celery, amaranth, quinoa, and sweet potatoes.
  • Blueberries, cherries, and blackberries contain a lot of bioflavonoids, and they reduce the levels of uric acid.
  • Pineapples and cherries are very powerful for eliminating uric acid from our bodies.
  • There is an amazing recipe for a smoothie that includes apple, cherry, banana, pineapple, and pear. Add a little bit of ginger, one teaspoon of chlorella for body alkalization, and unsweetened almond milk.
  • Do not eat high-purine and high-protein foods such as crabs, chicken, mussels, oily fish, shellfish, lentils, scallops, porridge, and beans.
  • If you have problems with gout, do not eat beer, cheese, and meat, or you can limit your intake.